Learning About PTSD 3

​​​​The Warning Signs of PTSD: 

These signs are what the Delta Airlines survivors should be looking for in themselves . . . 

Hopefully, all of the survivors of the Delta Airlines crash in Toronto this week are receiving early care support after their traumatic event. PTSD has inherent warning signs which can be readily recognized; and such signs can determine if more support is necessary to help the survivors before they develop full blown PTSD. 

Trauma Survivors may experience: 

• Social isolation 

• Low mood 

• Digestion disruptions 

• Jumpiness 

• Heart palpitations (perhaps also trembling hands or sweating) 

• Acute or chronic unexplained physical pain 

• Aggressive or emotional outbursts 

• Difficulty with sleep, eating or physical intimacy 

• Avoidance of people, things or situations related to their traumatic event 

• A sense of self-blame, worthlessness, shame or guilt  

• Nightmares/flashbacks 

• Distrust of others or distrust in the world at large 

• Loss of interest in activities 

• Dissociation 

• Irritability 

• Feeling empty/hopeless 

• Headaches 

• Weakened immune system 

As you can see, some of the signs are physical in nature. But all of the signs are determined by the survivor’s state of mind.  

ALWAYS REMEMBER: If you or someone you know is in crisis, having thoughts of suicide or needs a safe place to talk, you can call 988.  

988 is the number to call if someone is worried about a person they know OR if you yourself are thinking about suicide.  

Call or text 988 for toll free help without judgement. Support can be accessed in English or in French. 

Lastly: 

Kids Help Phone can also support you. Call 1-800-668-6868 (24 hours a day/seven days a week.) 

OR text CONNECT to 686868 

Kidshelpphone.ca offers live chat from 7pm. To midnight ET.