Learning About PTSD 6:

Building a Supportive Space for PTSD Awaremess:

Communicating with Friends and Family: 

It is extremely important to build a strong support system around yourself when you suffer from PTSD. It is equally important for your family and friends to do this as well, since they will want to support and comfort you and as you know, that is not always easy. 

While building your support system, NEVER FORGET  that you must not ignore the need for professional medical treatment and PTSD counseling offered near you.  

The Horsham Clinic in Philadelphia, Pa. suggests that open communication with your loved ones and friends about your PTSD triggers can be very beneficial to both you and your support group. The members of your support group need to understand what you are going through and therefore understand how they can support you. Remember that it is OK to ask for help from the members of your support group, including any professionals you seek out. All of these people care about your well-being and want to assist you in any way they can. 

ALWAYS REMEMBER: If you or someone you know is in crisis, having thoughts of suicide or needs a safe place to talk, you can call 988.   

988 is the number to call if someone is worried about a person they know OR if you yourself are thinking about suicide.   

Call or text 988 for toll free help without judgement. Support can be accessed in English or in French.  

 Lastly:  

Kids Help Phone can also support you. Call 1-800-668-6868 (24 hours a day/seven days a week.)  

OR text CONNECT to 686868  

Kidshelpphone.ca offers live chat from 7pm. To midnight ET.